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Technology comes in many forms, and it’s become highly beneficial to people of all ages when it comes to learning, safety, and overall health. From smartwatches that track blood pressure to smartphone apps that help older adults boost cognitive skills, there’s plenty of tech on the market that can aid in our wellness. For seniors, utilizing tech can mean the difference between an active, accessible lifestyle and one that creates numerous health and mobility issues, so it’s important to try a few different things to find out what you like.
It’s also a good idea to think outside the box a bit when it comes to technology. Many older adults feel intimidated by new tech because they aren’t sure they understand it, but it just takes a little time and practice. So, don’t be afraid to try something new. Technology isn’t only about computers and tiny devices; it can also be a tool to help you find lost items like car keys or a speaker that plays music directly from your phone. Since most tech is about making life easier, the benefits are numerous. Here are a few ideas on how to utilize tech to better your wellness:
Double-Check Your Benefits
You may already have Medicare (which is different from Medicaid), but if you don’t have the right plan you may be missing out on some wonderful benefits. By spending a little more on a Medicare Advantage plan each month, you can access coverage to vision and dental benefits as well as prescriptions and preventative care. Keep in mind that open enrollment is between October 15 and December 7; if you need help, call the number listed on the website to speak to a representative.
Turn Your Phone Into a Health Hotspot
Smartphones have tons of benefits when it comes to staying healthy, including apps that will help you stay on top of your fitness routine. If your phone is an older model, consider upgrading to a newer version that can handle all the apps you need, but still fits your budget and data plan. You can look for a carrier that offers cash back toward the purchase of the latest models or an unlimited plan. Also, whether your phone is brand-new or a few years old, be sure to get a good phone case to protect it. Young or old, nobody wants to spend time and money getting a cracked phone screen replaced, so better to be safe than sorry.
One of the biggest mental health concerns for seniors is their ability to keep loneliness and isolation at bay, especially if they live far away from friends and family. If you need to stay connected, use a tablet or smartphone to set up video chats with your loved ones and to reach them on instant messenger. Maintaining social and familial connections can help keep depression and other mental health issues at bay.
These days, there are many pieces of tech that are made specifically for making life easier, including smart helpers like home assistants and robotic vacuum cleaners that can take over housework for you. This is a great way to reduce stress and boost safety around the house. Look for the best smart helpers for your needs and budget, and take note of the ones that can be connected to your smartphone for easy control.
Utilizing various forms of technology to keep your health and wellness in check is easier than ever, but it’s important to find the right ones for your needs. So do some research online and create a wellness plan that will keep your mind, body, and spirit feeling great.