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Insomnia and Adults

Whether it is yourself or a loved one, insomnia has a detrimental effect on all those around it. Recent published research has shown as much as 50% of individuals over the age of 65 battles with insomnia on a nightly basis. Normal signs of insomnia include: taking a long time to fall asleep, frequently waking […]

By |April 27th, 2020|Blog|Comments Off on Insomnia and Adults

What Does “Healthy Eating” Mean?

Shared with permission from http://go4life.nia.nih.gov/

Most of us know that staying healthy includes making smart food choices and being physically active. But we’re not always sure what healthy eating really means.

“I have good intentions to eat right, I really do,” says Ben, 59, “but sometimes I’m just not sure what that means exactly.” Ben isn’t alone in […]

By |April 20th, 2020|Blog|Comments Off on What Does “Healthy Eating” Mean?

Spring and Allergies

Springtime is finally coming . . . . I hope!
Of course, along with the arrival of spring, come the pollen and all the other environmental allergens that can result in a runny nose, redden the eyes, scratchy throat, and so on.
So, be vigilant! A scratchy throat can often be helped by increasing fluid intake or […]

By |March 9th, 2020|Blog|Comments Off on Spring and Allergies

Don’t dismiss the Flu yet!

This year has been, and continues to be, an extended flu season, and experts recommend everyone in and with close contact with a susceptible population be vaccinated. Flu shots are still available, and some physicians recommend a booster if it has been more than 6 months since your last vaccine. If you received a flu […]

By |February 17th, 2020|Blog|Comments Off on Don’t dismiss the Flu yet!