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What Does “Healthy Eating” Mean?

Shared with permission from http://go4life.nia.nih.gov/

Most of us know that staying healthy includes making smart food choices and being physically active. But we’re not always sure what healthy eating really means.

“I have good intentions to eat right, I really do,” says Ben, 59, “but sometimes I’m just not sure what that means exactly.” Ben isn’t alone in […]

By |November 12th, 2018|Blog|Comments Off on What Does “Healthy Eating” Mean?

Staying Healthy

Winter is almost here, and coming with it is flu season and cold weather! Let’s take a moment to remind everyone on some simple and easy ways to remain healthy this year!
1. Stay hydrated! It is very important to drink plenty of water each day. It is recommended to drink at least 6-8 cups of […]

By |November 5th, 2018|Blog|Comments Off on Staying Healthy

Why a “Jack-O-Lantern”?

One of the many legends associated with the origin of the term jack-o-lantern is the legend of Stingy Jack, and old Irish folk tale.

As the story goes, several centuries ago amongst the myriad of towns and villages in Ireland, there lived a drunkard known as “Stingy Jack”. Jack was known throughout the land as a […]

By |October 29th, 2018|Blog|Comments Off on Why a “Jack-O-Lantern”?

Tips for visiting a person with dementia

I am borrowing this article from Today.com although it originally appeared on MariaShriver.com.
There are some fantastic point made here, and it comes as many of us are travelling for the holidays. Feel free to contact us here, or call us at 615-393-3399 for more questions on caring for loved ones with dementia.

Many people simply don’t know […]

By |October 22nd, 2018|Blog|Comments Off on Tips for visiting a person with dementia